Here’s something to think about the next time you scroll through your phone while your kids are around: Your screen habits might be influencing what they watch and play. A new study published in the journal BMC Pediatrics found that parents who spend a lot of time on their devices in front of their children are more likely to have kids exposed to mature-rated movies and video games.

Researchers analyzed data from over 10,000 kids aged 12 to 13. They discovered that for every increase in parents’ screen use—measured on a scale from 1 to 4—the odds of kids watching R-rated movies or playing mature games jumped by 11%. This connection highlights how much children pick up from their parents’ behaviors.

The study also pointed out that frequent screen use during family meals and allowing kids to have devices in their bedrooms were significant factors in exposing them to age-inappropriate content. Dr. Jason Nagata, the study’s lead author, emphasized that parents “should practice what they preach” by setting and following clear screen rules.

So, what can parents do? Start by modeling healthier device habits. Instead of scrolling mindlessly, try to use your phone for meaningful activities—and, when possible, save screen time for when your kids aren’t around, like when they’re at school or asleep.

Creating a family media plan can also help. The American Academy of Pediatrics suggests setting specific guidelines tailored to your household, like no screens during meals or before bedtime. And here’s a tip: avoid using screen time as a punishment. The study found that kids whose parents rewarded them with screen time tended to consume less mature content, while those punished with screen restrictions often sought out more inappropriate media.

The takeaway? Be mindful of your own screen habits, set clear boundaries, and keep the conversation open with your kids about responsible device use. After all, small changes can make a big difference in guiding your children toward healthier media consumption.