Ever noticed how a night of drinking can leave you feeling panicked the next day? Turns out, that’s not just in your head. Experts say alcohol and anxiety are closely linked, and for some people, that post-drink stress is very real.

Here’s the deal: alcohol messes with your brain chemistry. While it might make you feel relaxed in the moment, it can actually ramp up anxiety as your body processes it. This can take a full day or more, leaving you feeling on edge long after the buzz wears off.

For those who drink heavily or regularly, the risk of anxiety spikes is even higher. And if you already struggle with anxiety issues, alcohol can make things worse. It’s like a double whammy—temporary relief followed by heightened unease.

The good news? You’re not powerless. Experts suggest that if you’re prone to anxiety, it’s best to avoid heavy drinking altogether. Even if alcohol seems to help in the short term, it’s likely to backfire later.

Bottom line: while a glass or two might not always lead to a panic attack, it’s worth paying attention to how alcohol affects your mood. Your mental health will thank you!