Think your workout mat is clean? Think again. Gyms are filled with germs, and exercise mats are one of the most germ-heavy spots. Research shows that nearly 75% of gym equipment, including mats, carries harmful bacteria like Staphylococcus aureus, which can lead to infections.

Why are mats so germy? They’re soft, porous, and collect sweat, dead skin, and oils – a perfect breeding ground for bacteria and fungi. Plus, small cuts or rug burns can let these germs into your body, leading to issues like colds, flu, or even more serious infections like MRSA.

But don’t toss your mat just yet! Experts say cleaning and disinfecting it properly can keep you safe. Most gyms provide disinfectant sprays or wipes, but they’re often not used correctly. Instead of wiping the mat right after spraying, let the solution sit for the recommended time (usually around three minutes) to kill germs effectively.

Here’s a pro tip: Bring your own disinfectant wipes to the gym. They’re pre-soaked with the right amount of cleaner, so you don’t have to guess. Another smart move? Cover the mat with a fresh towel before use. Just make sure to wash the towel right after your session to avoid spreading germs.

If you own your mat, you’re already one step ahead. Using a personal mat at home or the gym reduces the risk of picking up others’ germs. Clean it after every workout with mild soap and water, and disinfect it every 10 uses. Antimicrobial mats are also a great option, as they slow bacterial growth, though they still need regular cleaning.

Finally, don’t forget to wash your hands thoroughly before leaving the gym. These steps aren’t meant to scare you but to help you stay healthy and safe. As one expert put it, “The onus is on you to stay safe.” So, keep your mat clean – and keep crushing those workouts!