Looking to get the most out of your workout? Fitness pros have shared their top picks for exercises that deliver serious results in less time. These moves are like the superfoods of fitness—packing a punch for your strength, endurance, and overall health. Here are five standout exercises that experts swear by.

Trap Bar Deadlift

Deadlifts are already a powerhouse move, but using a hexagonal trap bar takes it up a notch. This variation lets you lift heavier weights, boosting your power and grip strength—both linked to living longer. Plus, it’s easier on your lower back compared to traditional barbell deadlifts. According to trainers, the trap bar deadlift hits your glutes, hamstrings, quads, and more, making it a must-try for anyone looking to build strength efficiently.

Stay tuned for the rest of the top five exercises, and get ready to transform your fitness routine with moves that truly deliver. Whether you’re a beginner or a seasoned gym-goer, these exercises are worth adding to your workout plan.